"How to Crafting a Nourishing Plate: A Guide to Creating Delicious and Nutrient-Rich Meals for Long-lasting Health"

 Quinoa Salad:Quinoa Salad Recipe

Quinoa Salad:

Quinoa Salad Recipe

Ingredients:

1)1 cup quinoa, rinsed

2)2 cups water or vegetable broth

3)1 cup cherry tomatoes, halved

3)1 cucumber, diced

4)1 bell pepper (any color), diced

5)1/4 cup red onion, finely chopped

6)1/4 cup fresh parsley, chopped

7)1/4 cup feta cheese, crumbled (optional)

8)1/4 cup extra-virgin olive oil

9)2 tablespoons balsamic vinegar

Salt and pepper to taste

10)Optional: Grilled chicken or chickpeas for added protein

Instructions:

Cook Quinoa:

In a medium saucepan, combine quinoa and water or vegetable broth.

Bring to a boil, then reduce heat to low, cover, and simmer for 15-20 minutes or until the quinoa is cooked and water is absorbed.

Remove from heat and let it cool.

Prepare Vegetables:

While the quinoa is cooking, chop the cherry tomatoes, cucumber, bell pepper, red onion, and parsley.

Assemble Salad:

In a large bowl, combine the cooked quinoa and chopped vegetables.

Make Dressing:

In a small bowl, whisk together olive oil, balsamic vinegar, salt, and pepper.

Combine and Toss:

Pour the dressing over the quinoa and vegetables, tossing gently to combine.

Add Cheese (Optional):

Sprinkle feta cheese over the salad for added flavor.

Serve:

Serve the quinoa salad chilled or at room temperature.

Optionally, top with grilled chicken or chickpeas for added protein.

This quinoa salad is packed with nutrients, including fiber, protein, vitamins, and minerals. It's a versatile recipe, and you can customize it with your favorite vegetables or protein sources. En

joy a colorful and nutritious meal!